101 Best Jump Rope Workouts, Paperback by Lee, Buddy; Glassman, Greg (FRW), B...

Description: 101 Best Jump Rope Workouts, Paperback by Lee, Buddy; Glassman, Greg (FRW), ISBN 1578267366, ISBN-13 9781578267361, Brand New, Free shipping in the US The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Price: 18.58 USD

Location: Jessup, Maryland

End Time: 2024-11-10T14:35:58.000Z

Shipping Cost: 0 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Book Title: 101 Best Jump Rope Workouts : the Ultimate Handbook for the Greatest Exercise on the Planet

Number of Pages: 304 Pages

Language: English

Publisher: Hatherleigh Company, The Limited, T.H.E.

Topic: Training, Exercise, General

Item Height: 0.7 in

Publication Year: 2018

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness, Games & Activities

Item Weight: 12.8 Oz

Item Length: 8.9 in

Author: Buddy Lee

Item Width: 6 in

Format: Trade Paperback