24 Week Special Forces Strength And Conditioning Program: A 24 Week Strengt...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:24 Week Special Forces Strength And Conditioning Program: A 24 Week Strength And Conditioning Program For Special Forces SelectionISBN13:9781490524023ISBN10:1490524029Author:North, Peter (Author)Description:(This is a RePrint) - This 24 Week Program Will Take You From An Introductory Stage Of Learning The Kind Of Training Methods You Will Employ To A Final Testing Stage Of Endurance And Strength Tests This Is Designed Following Evaluation Of Many Different Elite And Special Forces Tests Were Evaluated In Order To Create A Plan That Can Include Many Methods To Prepare You For A Wide Range Of Potential Regiments For This Program You Will Need: -Military Back Pack -Access To A Gym Or Home Weights -Access To Crossfit -Access To Swimming Pool -Weight Vests, Military Boots And Equipment For Load Training -Map Reading Tools Stage 1- Introductory Phase Of Basic Runs And Circuit Training Stage 2-1St Progression Phase Circuit Training, Running And Rope Workouts With Basic Load Carries Stage 3- 2Nd Progression Phase- Circuit Training, Strength Training, Rope Workouts, Pack Marching And Assault Circuit Training Stage 4-3Rd Progression Phase Increases The Loads From Stage 3 Stage 5-1St Test Phase, Endurance Test, Combat Swimming Test, Pack March Test Stage 6-Final Endurance Test Week Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2013-06-25Weight:0.21 lbsDimensions:0.06'' H x 11.02'' L x 8.5'' WNumber of Pages:30Language:English

Price: 12.91 USD

Location: USA

End Time: 2024-12-22T05:40:41.000Z

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