Description: Essentials of Strength Training and Conditioning, Hardcover by Baechle, Thomas R. (EDT); Earle, Roger W. (EDT), ISBN 0736058036, ISBN-13 9780736058032, Used Good Condition, Free shipping in the US This text is for students preparing for careers in strength and conditioning and for sport science professionals involved in training athletes. Strengthening exercises and concepts are illustrated with color photos and anatomical illustrations. Pedagogical features include chapter objectives, key points, key terms, sidebars, and multiple-choice study questions with answers. Chapters are in sections on applications of the exercise sciences, testing and evaluation, exercise techniques, program design, and organization and administration. This third edition offers restructured information on anaerobic and aerobic exercise training, expanded material on performance-enhancing substances, additional sport-specific testing protocols, and step-by-step guidelines for designing aerobic endurance training programs. Baechle is affiliated with Creighton University. Earle is affiliated with the NSCA Certification Commission. Annotation ©2008 Book News, Inc., Portland, OR ()
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Book Title: Essentials of Strength Training and Conditioning
Number of Pages: 656 Pages
Language: English
Publication Name: Essentials of Strength Training and Conditioning
Publisher: Human Kinetics
Publication Year: 2008
Subject: Bodybuilding & Weight Training, General, Physiology, Physical Education
Item Weight: 83.4 Oz
Type: Textbook
Author: National Strength and Conditioning Association Staff
Item Length: 11 in
Subject Area: Sports & Recreation, Health & Fitness, Education, Medical
Item Width: 8.5 in
Format: Book, Other
