Description: Personal Best Running : Coach Coogan’s Strategies for the Mile to the Marathon, Paperback by Coogan, Mark; Douglas, Scott; St. Pierre, Elle (FRW), ISBN 1718214715, ISBN-13 9781718214712, Brand New, Free shipping in the US "This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"--
Price: 26.44 USD
Location: Jessup, Maryland
End Time: 2024-12-12T22:48:03.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Publisher: Human Kinetics
Topic: Training, Track & Field, General, Running & Jogging
Publication Year: 2023
Book Title: Personal Best Running : Coach Coogan's Strategies for the Mile to the Marathon
Number of Pages: 288 Pages
Language: English
Genre: Sports & Recreation
Item Weight: 21.7 Oz
Author: Mark Coogan, Scott Douglas
Format: Trade Paperback
