Strength and Conditioning for Combat Sports by Darren Yas Parr (English) Paperba

Description: Strength and Conditioning for Combat Sports by Darren Yas Parr Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. 330 colour photographs, 90 diagrams Author Biography Darren Yas Parr trained with Muay Thai Masters in the late 80s and early 90s, and has worked in the health and fitness industry since 1996. He has been a strength and conditioning coach since 2005, and has a BSc in Sports Performance (Hons) and many certifications in strength and conditioning, fitness and nutrition. Originally from Manchester, UK, Darren Yas Parr is now based in the US, and has worked with athletes from children to adult Olympians and professionals. Details ISBN1785004050 Author Darren Yas Parr Publisher The Crowood Press Ltd Year 2018 ISBN-10 1785004050 ISBN-13 9781785004056 Format Paperback Media Book Imprint The Crowood Press Ltd Place of Publication Ramsbury Country of Publication United Kingdom DEWEY 613.711 Pages 288 Language English Translated from English AU Release Date 2018-06-20 NZ Release Date 2018-06-20 Publication Date 2018-06-20 UK Release Date 2018-06-20 Audience General Illustrations Diagrams; Halftones, color; Illustrations Alternative 9781785004063 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123415077;

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