Strength and Conditioning for Dancers by Sefton Clarke Paperback Book

Description: Strength and Conditioning for Dancers by Sefton Clarke, Professor Matthew Wyon, Matthew Wyon Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An accessible guide to how to design and incorporate supplemental fitness training into a dancers schedule. Publisher Description Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancers schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance. AUTHORS: Professor Matthew Wyon is a leading exercise physiologist at the University of Wolverhampton. As a strength and conditioning coach, he has trained professional and pre-professional dancers for the last twenty-five years. As a researcher, his focus is on performance enhancement for dancers by examining and testing the link between physical fitness interventions and dance performance. Matthew is a founding partner of the National Institute of Dance Medicine and Science, UK. Sefton Clarke is a strength and conditioning trainer and former professional dancer. He was a Soloist for almost twenty years with some of the top ranked dance companies worldwide, including The Royal Ballet, Birmingham Royal Ballet, DÜsseldorf, Zurich, Vienna and Dutch National Ballet. On retirement he went into the field of nutrition, health, and strength and conditioning. He currently trains professional dancers and actors in The Netherlands at his own studio. 217 colour photograpgs, 15 figures Author Biography Professor Matthew Wyon is a leading exercise physiologist at the University of Wolverhampton. As a strength and conditioning coach, he has trained professional and pre-professional dancers for the last twenty-five years. As a researcher, his focus is on performance enhancement for dancers by examining and testing the link between physical fitness interventions and dance performance. Matthew is a founding partner of the National Institute of Dance Medicine and Science, UK. Sefton Clarke is a strength and conditioning trainer and former professional dancer. He was a Soloist for almost twenty years with some of the top ranked dance companies worldwide, including The Royal Ballet, Birmingham Royal Ballet, DÜsseldorf, Zurich, Vienna and Dutch National Ballet. On retirement he went into the field of nutrition, health, and strength and conditioning. He currently trains professional dancers and actors in The Netherlands at his own studio. Details ISBN 178500977X ISBN-13 9781785009778 Title Strength and Conditioning for Dancers Author Sefton Clarke, Professor Matthew Wyon, Matthew Wyon Format Paperback Year 2021 Pages 176 Publisher The Crowood Press Ltd GE_Item_ID:141531689; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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